Over 11 million people tuned in to watch the last ever Tragically Hip show. It was a powerful and moving show that brought people...

Yesterday on my trail run I had a marvelous encounter. While running along I looked down to see a small snake stretched out across the...

This past week my friend Dan from Ottawa has been in the area. We have got together a few times to play some basketball. There is an...

This morning’s extended meditational walk kept bringing me back to the idea of Gratitude. On such a spectacular July morning it’s easy...

After we won the Amethyst Award we were asked to submit a video to be used at the ceremony that would outline our accomplishments. I...

The Beginner's Mind is a mental state that will ensure you an infinite cavalcade of awe-filled experiences... both grand and small. On...

We tend to approach change with a really high degree of caution. This might be due to the fact that with change there is usually loss. ...