I heard him before I saw him. Running through the field on this crisp Spring morning his song stopped me in by tracks. There in the...

I wasn’t going to post this. It was a deeply personal experience. But then I realized that very few people read this and perhaps it may...

This morning’s extended meditational walk kept bringing me back to the idea of Gratitude. On such a spectacular July morning it’s easy...

We tend to approach change with a really high degree of caution. This might be due to the fact that with change there is usually loss. ...